Weigh In record (no journal entry) for 12 April 2023
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265.0 lb
Lost so far: 25.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2406 kcal
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Fat: 207.54g | Prot: 110.42g | Carb: 21.41g.
Breakfast: Butter, Great Value Jumbo White Eggs, Coffee (Brewed From Grounds), Banquet Brown 'N Serve Original Sausage Patties. Lunch: Speedway SuperAmerica Jumbo Hot Dog. Dinner: Ortega Diced Green Chiles, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Skippy No Sugar Added Peanut Butter, Ratio Keto Yogurt, NuTrail Keto Nut Granola Cacao. more...
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3181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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