Weigh In record (no journal entry) for 23 January 2015
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388.0 lb
Lost so far: 97.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2408 kcal
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Fat: 108.86g | Prot: 89.25g | Carb: 238.56g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Coleslaw, Earls Grilled Chicken Clubhouse on Ciabatta. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Reese's Peanut Butter Cup, Ice Cream, Pop Secret Movie Theater Butter Popcorn, Laughing Cow Mini Babybel Light Original, Kraft Cool Whip, Dole Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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