lastisbest's Journal, 12 April 2023

114.0 lb Lost so far: 46.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 47.19g | Prot: 116.63g | Carb: 186.58g.   Breakfast: 1% Fat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Fruit, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Pears, Harris Teeter Blueberries, 1% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, Boiled Egg, Boar's Head Black Forest Deli Ham. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Simply Protein Lemon Coconut Crispy Bar, Simply Protein Lemon Coconut Crispy Bar, Atkins Snack Caramel Double Chocolate Crunch Bar, Quaker Rice Cakes - Lightly Salted, Iconic Grass Fed Protein Drink, Planters Dark Chocolate Cocoa Almonds. more...

1614 kcal

Activities & Exercise: Reading - 1 hour and 35 minutes, Standing - 1 hour, Walk 2.5 mph - 12 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Hanging Laundry - 10 minutes. more...