Weigh In record (no journal entry) for 13 July 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2153 kcal
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Fat: 59.73g | Prot: 54.30g | Carb: 366.75g.
Breakfast: Chocolate Cake Donut - Chocolate Iced, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Strawberry Jam, Marshmallow Fluff, Nutella, Reduced Fat Creamy Peanut Butter, Margarine (Regular), Whole Wheat Bread. Dinner: Soymilk, Organic Shelled Edamame Soybeans, Rice Noodles (Cooked). Snacks/Other: French Salted Caramel Ice Cream, Chewy Bars - Oats & Chocolate. more...
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2436 kcal
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Activities & Exercise:
Rock Climbing - 2 hours, Stretching (yoga) - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 3.5 lb a week
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