Weigh In record (no journal entry) for 13 July 2011
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182.4 lb
Lost so far: 21.8 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2011:
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1508 kcal
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Fat: 31.89g | Prot: 39.79g | Carb: 282.71g.
Breakfast: banana, nonfat milk, honey nut cheerios. Lunch: Au Bon Pain lemonade, Au Bon Pain fruit cup, Au Bon Pain pesto. Snacks/Other: Fiber One brownie, cherries, Extra Pure Dark Chocolate, Swiss chocolate. more...
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gaining 14.0 lb a week
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