Weigh In record (no journal entry) for 13 July 2011
|
233.0 lb
Lost so far: 55.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
1151 kcal
|
Fat: 18.14g | Prot: 101.05g | Carb: 151.66g.
Breakfast: Blackberries , Coffee, Oki. Lunch: Raspberries , Light Balsamic Vinaigrette, Spring Mix Salad, Broccoli Florets. Dinner: Julienne Beets, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: Oki, Choke, Water, Sweet Cherries. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al101255's weight history
|