Weigh In record (no journal entry) for 12 April 2023
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170.9 lb
Lost so far: 23.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1303 kcal
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Fat: 36.16g | Prot: 93.48g | Carb: 146.08g.
Breakfast: Coles Bakery Light Rye Sourdough Roll, Salmon, Dill Cucumber Pickles . Lunch: Health & Vitality Shepherd's Pie. Dinner: Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli, Coles Lemon & Herb Chicken Breast Steaks, Birds Eye Deli Roast Veggies. Snacks/Other: Coles Mandarin Segments in Syrup, Bulla Ice Cream, Kinder Surprise Egg. more...
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losing 6.2 lb a week
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