Weigh In record (no journal entry) for 10 April 2023
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95.2 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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701 kcal
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Fat: 30.33g | Prot: 14.37g | Carb: 104.31g.
Breakfast: Финик, Грецкие Орехи, Огурец (с Кожурой). Lunch: Ого Отруби Ржаные, Яблоко, Огурец (с Кожурой), Красные Помидоры. Dinner: Финик, Грецкие Орехи. Snacks/Other: Грецкие Орехи, Банан. more...
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gaining 3.1 lb a week
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