C0bby's Journal, 11 April 2023

155.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 84.04g | Prot: 76.23g | Carb: 224.71g.   Breakfast: Hershey's Special Dark Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas. Lunch: Strawberries, Sam's Choice Chocolate Chip Cookies, Ranch Salad Dressing, Green Giant Sugar Snap Peas, Mashed Potatoes (Whole Milk and Butter Added), Giant Eagle Breaded Chicken Tenders. Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Taco Cabana Chicken Nachos (Shredded) (Personal). Snacks/Other: Jelly Belly Jelly Beans (25), Butter, Thomas' Original English Muffins, Ham (Whole, Cured), Scrambled Egg (Whole, Cooked). more...

2255 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 23 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...