Weigh In record (no journal entry) for 11 April 2023
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234.7 lb
Lost so far: 29.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1657 kcal
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Fat: 59.32g | Prot: 106.95g | Carb: 176.28g.
Breakfast: Great Value Honey Wheat Bread, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Hummus, Marketside Baby Spinach, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Farmers Hen House Pasture-Raised Organic Eggs. Lunch: Great Value Bottled Water (Bottle). Dinner: Dole Romaine Lettuce, Earthly Grains Instant Brown Rice, Great Value Bottled Water (Bottle), Great Value Buttermilk Ranch Dressing, Great Value Grilled Chicken Strips, Parmesan Cheese (Grated) , Tanimura & Antle Artisan Lettuce. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Dole Romaine Lettuce, Tanimura & Antle Artisan Lettuce, Great Value Grilled Chicken Strips, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Bananas , Great Value Colby Monterey Jack Cheese. more...
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gaining 1.7 lb a week
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