gaijinrussell's Journal, 11 April 2023

265.0 lb Lost so far: 25.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 192.58g | Prot: 102.25g | Carb: 28.70g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Kroger Lightly Seasoned Pork Belly, Ortega Sliced Jalapenos, Kroger Chopped Onions, Best Foods Real Mayonnaise, Wendy's Baconator Double (No Bun). Snacks/Other: NuTrail Keto Nut Granola Cacao, Ratio Keto Yogurt, Great Value Roasted and Salted Pecans, Skippy No Sugar Added Peanut Butter. more...

3181 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...