Weigh In record (no journal entry) for 22 January 2015
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218.5 lb
Lost so far: 52.7 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2015:
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1553 kcal
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Fat: 37.76g | Prot: 68.70g | Carb: 258.17g.
Breakfast: Rogers Porridge Oats, Fuji Apples. Lunch: Fuji Apples, Bananas, Irresistibles Life Smart Whole Grain Tortillas. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Gala Apples, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Gala Apples. more...
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4202 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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