ihappyman's Journal, 11 April 2023

146.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 70.42g | Prot: 89.97g | Carb: 68.56g.   Breakfast: Beef Steak (Lean Only Eaten), Tea (Brewed), Fried Egg, Cooked Egg White, Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract, Coca-Cola Coke Zero (Can), Specially Selected Unsalted Deluxe Mixed Nuts. Dinner: Kneaders Large Green Avocado Salad. Snacks/Other: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. more...

1950 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...