Weigh In record (no journal entry) for 13 July 2011
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254.2 lb
Lost so far: 10.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1585 kcal
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Fat: 59.00g | Prot: 69.00g | Carb: 200.00g.
Breakfast: soda. Lunch: night hawk. Dinner: soda, mexican blend cheese, romain lettuce, croutons, oscar meyer bacon bits, light ranch dressing. Snacks/Other: oreos, string cheese, Club crackers, The laughing cow creamy swiss, soda, del monte mandarine orange. more...
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3444 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...
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losing 8.4 lb a week
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