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Tough three weeks but I am ready to bounce back today !
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171.7 lb
Lost so far: 22.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1360 kcal
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Fat: 50.47g | Prot: 75.91g | Carb: 143.27g.
Breakfast: Mushrooms , Egg (Whole) , Tomatoes. Lunch: Lindt Mini Eggs , Health & Vitality Shepherd's Pie. Dinner: Spinach , Woolworths Frozen Mixed Vegetables, Lite n' Easy Beef Korma. Snacks/Other: Yumi's Olive Dip, Sakata Plain Rice Crackers, Moccona Latte, Coles Organic Soy Milk. more...
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gaining 6.2 lb a week
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