Weigh In record (no journal entry) for 10 April 2023
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142.6 lb
Lost so far: 26.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1141 kcal
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Fat: 38.62g | Prot: 34.64g | Carb: 165.86g.
Breakfast: Nutrileche Leche Deslactosada, Nestlé La Lechera, Bolillo. Lunch: Quesillo, Nutrileche Leche Deslactosada, Tortillas de Maíz. Dinner: Pan Dulce. Snacks/Other: Coronado Cajeta Vainilla, Jícama, Activia Zero Fresa. more...
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losing 4.6 lb a week
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