Weigh In record (no journal entry) for 10 April 2023
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165.7 lb
Lost so far: 27.3 lb.
Still to go: 10.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2023:
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1640 kcal
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Fat: 100.57g | Prot: 90.08g | Carb: 102.01g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Sharp Cheddar Cheese, Great Value Homestyle Meatballs, Boiled Egg. Dinner: Brussels Sprouts, Chicken Drumstick, Butter , Green Giant Corn on the Cob Nibblers . Snacks/Other: Carrot Cake with Icing. more...
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gaining 3.2 lb a week
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