Weigh In record (no journal entry) for 10 April 2023
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1382 kcal
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Fat: 48.72g | Prot: 62.40g | Carb: 128.56g.
Breakfast: Hard-Boiled Egg, Jif Simply Jif Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Strawberries, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Land O'Lakes Light Butter with Canola Oil, Simple Truth Organic Jasmine Rice, Cooked Yellow Corn (from Fresh, Fat Added in Cooking), PRE New York Strip Steak. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sauvignon Blanc Wine. more...
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2564 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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