Weigh In record (no journal entry) for 10 April 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1282 kcal
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Fat: 59.68g | Prot: 69.86g | Carb: 124.87g.
Breakfast: 1% Fat Milk, Atkins Meal Peanut Butter Granola Bar. Lunch: Oranges , Shrewd Food Cookies & Cream Protein Puffs, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Ketchup , Lay's Wavy Original Potato Chips, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Grapes, Ore-Ida Sweet Potato Fries, Orgain Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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