Weigh In record (no journal entry) for 22 January 2015
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234.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1528 kcal
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Fat: 36.15g | Prot: 79.40g | Carb: 215.60g.
Breakfast: 1% Fat Milk, Sugar. Lunch: Gouda Cheese, Chobani Nonfat Blueberry Greek Yogurt, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Gouda Cheese, Turkey Breast Meat, Kirkland Signature Sandwich Rolls. Dinner: Grapefruit, Oranges, Brown Rice, Broccoli, Naples Kitchen Hawaiian Style Chicken. Snacks/Other: Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope, Lay's Baked! Barbecue Potato Crisps (Package). more...
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losing 1.8 lb a week
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