Weigh In record (no journal entry) for 10 April 2023
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228.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2322 kcal
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Fat: 71.43g | Prot: 206.02g | Carb: 204.59g.
Breakfast: Kartanon Ветчина из Говядины, Russian Armenian Lavash Bread, Landmark Колбаса Милано, Egg (Whole), Egg White, Russian Maasdam Cheese. Lunch: Lorado Ананас Консервированный, ВкусВилл Филе Куриное без Кожи, Russian Buckwheat Porridge. Dinner: Pear. Snacks/Other: Jameson Виски, Merci Шоколадные Конфеты, Apple, Jam Preserves, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2526 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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