Weigh In record (no journal entry) for 22 January 2015
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1509 kcal
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Fat: 57.40g | Prot: 70.72g | Carb: 209.45g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Pace Picante Medium Salsa, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Fuji Apples, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Harris Teeter Chicken Chili & Beans. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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2661 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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