Weigh In record (no journal entry) for 10 April 2023
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146.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1395 kcal
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Fat: 91.52g | Prot: 83.58g | Carb: 65.63g.
Breakfast: Scrambled Egg , Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Mayonnaise, Fried Floured or Breaded Fish, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Toasted Bread, Fried Egg, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, America's Choice Natural Almonds, Splenda Naturals Made with Stevia Extract. Dinner: Kneaders Large Green Avocado Salad. more...
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1955 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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