Weigh In record (no journal entry) for 10 April 2023
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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831 kcal
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Fat: 66.69g | Prot: 51.14g | Carb: 7.19g.
Breakfast: long sliced gherkin, Mainland Colby Cheese, Bridgie's Keto Unstunt coffee. Snacks/Other: Beef Steak (Lean and Fat Eaten), Roasted Salted Peanuts. more...
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losing 0.1 lb a week
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