guenthecat's Journal, 13 July 2011

163.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 66.15g | Prot: 137.06g | Carb: 182.72g.   Breakfast: Maple Syrup, Blackberries, Whey Protein Powder, Oatmeal. Lunch: Whole Grain & Flax Seeds Sesame Thins, Select Harvest New England Clam Chowder. Dinner: Hot & Spicy Pork Rinds, Cheddar Flavor Party Mix, farmhouse mac & cheeae. Snacks/Other: Oikos Organic Greek Yogurt Strawberry. more...

1962 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...