SaSoBe's Journal, 22 January 2015

226.4 lb Lost so far: 10.6 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 59.45g | Prot: 74.82g | Carb: 153.82g.   Breakfast: Fazer Rågkusar, Arla Prästost, Kalkon Skinka. Lunch: Kiwi, Arla Mild Lättyoghurt Vanilj. Dinner: Tzatziki, Pommes Frites, Grillade Kycklingspett. Snacks/Other: Morötter, Morötter. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...