Weigh In record (no journal entry) for 09 April 2023
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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3102 kcal
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Fat: 115.85g | Prot: 161.80g | Carb: 343.12g.
Breakfast: Cuties Mandarin Orange, Ancient Nutrition Multi Collagen Protein. Lunch: Chicken Breast, Stop & Shop Baby Carrots, Asparagus, Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast, Stop & Shop Baby Carrots, Asparagus , Rigatoni, Rigatoni, Trader Joe's Antipasto Mediterranean Vegetables. Snacks/Other: Strawberries , Cheesecake , Cheesecake, Bennet Pastiera Napoletana, NuGo Dark Chocolate Almond Bar. more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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