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I've kept off 3 lbs. for nearly a week now. Yay! But I haven't exercised much due to being sick. I feel much better and plan a long walk for today, as well as doing some core exercises this am.
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1231 kcal
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Fat: 40.78g | Prot: 40.55g | Carb: 126.03g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Jif Simply Jif Creamy Peanut Butter, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Navels Oranges. Dinner: Cranberry Juice, Tito's Handmade Vodka, Cooked Mushrooms (Fat Added in Cooking), Cooked Yellow Corn (from Fresh, Fat Added in Cooking), PRE New York Strip Steak. Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter Cream Pie. more...
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2537 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Power Walking - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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