Weigh In record (no journal entry) for 09 April 2023
|
114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2023:
|
1032 kcal
|
Fat: 37.79g | Prot: 78.79g | Carb: 118.60g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten). Snacks/Other: Muscle Milk Non Dairy Protein Shake, Doritos Nacho Cheese Tortilla Chips (28g), Mango, Oranges, Simply Protein Lemon Coconut Crispy Bar, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|