|
Back Down Again.
|
219.6 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2023:
|
2292 kcal
|
Fat: 121.17g | Prot: 122.17g | Carb: 137.58g.
Breakfast: Domino Sugar Sugar Packet, Fresh Pork Sausage , Scrambled Egg. Lunch: Pure Protein Maple Caramel Protein Bar, Pure Protein Chocolate Mint Cookie, Dole Organic Bananas. Dinner: Beer, Long John Silver's Battered Shrimp, Long John Silver's Battered Fish, Long John Silver's Hush Puppies. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|