Weigh In record (no journal entry) for 09 April 2023
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228.4 lb
Lost so far: 47.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1139 kcal
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Fat: 14.45g | Prot: 66.52g | Carb: 210.30g.
Lunch: Pick N Pay - Livewell Ostrich Burger, Woolworths Brown Onions, Blue Ribbon Toaster White, Red Tomatoes. Dinner: Chilly Beef Soya Mince, SPAR Basmati Rice. Snacks/Other: Strawberries, Canderel Sweetener Tablets, Nescafe Classic, Rooibos, Canderel Sweetener Tablets, Beetroot, Apples. more...
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losing 1.3 lb a week
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