Weigh In record (no journal entry) for 09 April 2023
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147.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1501 kcal
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Fat: 92.58g | Prot: 95.48g | Carb: 80.79g.
Breakfast: Coffee (Instant Powder), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Fried Egg, Toasted Bread, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. Lunch: Trader Joe's Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract. Dinner: Kneaders Large Green Avocado Salad. Snacks/Other: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds, Decaffeinated), Coca-Cola Coke Zero (Can), Specially Selected Unsalted Deluxe Mixed Nuts. more...
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1962 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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