Weigh In record (no journal entry) for 08 April 2023
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1452 kcal
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Fat: 58.64g | Prot: 50.07g | Carb: 182.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Great Value Pancake & Waffle Syrup, Butter (Salted) , Plain Waffles . Lunch: Whole Milk, Kellogg's Frosted Rice Krispies. Dinner: Tuna Salad Sandwich. Snacks/Other: Frito-Lay Sea Salt & Vinegar Extra Crunchy Kettle Cooked Potato Chips. more...
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gaining 2.8 lb a week
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