Weigh In record (no journal entry) for 08 April 2023
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143.5 lb
Lost so far: 25.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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738 kcal
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Fat: 32.97g | Prot: 25.15g | Carb: 88.13g.
Breakfast: Del Día Sabanitas de Pollo, Tortillas de Maíz. Lunch: Quesillo, Tortillas de Maíz. Dinner: Gamesa Galletas Emperador Nuez. Snacks/Other: Activia Zero Fresa. more...
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losing 4.6 lb a week
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