Weigh In record (no journal entry) for 08 April 2023
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235.6 lb
Lost so far: 42.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1244 kcal
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Fat: 80.70g | Prot: 59.92g | Carb: 66.46g.
Breakfast: Naked Nutrition Pea Protein Powder, Garden of Life Olde World Icelandic Cod Liver Oil, Frontier Co-Op psyllium husk, Bob's Red Mill Potato Starch, Carrington Farms Organic Ghee, Sports Research MCT Oil, Cinnamon, Ginger (Ground), Nature's Intent Organic Chia Seeds. Lunch: Double Cheeseburger on Bun. more...
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gaining 3.5 lb a week
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Joel Munday's weight history
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