williamsuperman's Journal, 13 July 2011

250.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 23.16g | Prot: 76.18g | Carb: 131.80g.   Breakfast: Apple Strudel Scone. Lunch: Mixed Salad Greens, Asian-Style Beef. Dinner: Mixed Salad Greens, Asian-Style Beef. Snacks/Other: Nacho Crisps, Chocolate Caramel Bar. more...

4079 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...