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trotz Bewegungsmangel gehalten 👌
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177.7 lb
Lost so far: 30.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1334 kcal
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Fat: 58.01g | Prot: 50.92g | Carb: 141.02g.
Breakfast: Nutella Nutella, Philadelphia Kräuter, Burger Knäckebrot Urtyp, Müller Kräuterlyoner, Rama Rama mit Butter. Dinner: Ei, Dennree Himbeeren Gefriergetrocknet, RUF Vanillepuddingpulver, Milsani Magerquark. Snacks/Other: Nimm2 Nimm2 Soft, funny-frisch Hot Chili Mayo Style. more...
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steady weight
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