amber.hali's Journal, 08 April 2023

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Weigh In record (no journal entry) for 08 April 2023

132.5 lb Lost so far: 26.9 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2023:

564 kcal

Fat: 14.98g | Prot: 19.90g | Carb: 85.36g. Breakfast: Future Life Crunch, Pick n Pay Double Cream Plain Yoghurt. Lunch: Bolognese, Penne. more...

1677 kcal

Activities & Exercise: Turbo fire - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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amber.hali's Journal, 08 April 2023

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