Weigh In record (no journal entry) for 22 January 2015
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1823 kcal
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Fat: 64.44g | Prot: 108.04g | Carb: 203.03g.
Breakfast: Doğalsan Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta. Lunch: Kızarmış Beyaz Ekmek, Dana Eti, Pirinç Pilavı, Mercimek Çorbası, Sade Yoğurt. Dinner: Pirinç Pilavı, Dana Etinden Yapılan Köfte, Dardanel Light Ton Balığı. Snacks/Other: Nescafe Xpress Black Roast, Nescafe Bol Kahve, Sirke (Elma Şarabı), Ceviz, Tadelle Şekersiz Çikolata. more...
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4778 kcal
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Activities & Exercise:
body fit - 1 hour, Studying - 2 hours, Working - 4 hours, Standing - 2 hours, Exercise Machine - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Aerobics - 25 minutes, Crossfit - 2 hours, Weight Training (moderate) - 25 minutes. more...
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losing 2.6 lb a week
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