jadams's Journal, 10 September 2009

144.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 20.94g | Prot: 98.48g | Carb: 73.76g.   Breakfast: protein shake. Lunch: orange jello , protein shake. Dinner: veggie dip, broccoli, dressing, salad, chicken breast. Snacks/Other: Air Popped Popcorn, cheese stick, pretzels. more...

2334 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...