inayat's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

347.6 lb Lost so far: 62.4 lb. Still to go: 197.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1331 kcal

Fat: 44.33g | Prot: 77.80g | Carb: 152.52g. Breakfast: walnuts, Lowfat Strawberry Banana Greek Yogurt. Lunch: mustard potato salad , roasted red pepper alfredo. Dinner: gyro. more...

3841 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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inayat's Journal, 13 July 2011

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