mrbungledisco's Journal, 07 April 2023

212.1 lb Lost so far: 25.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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4959 kcal

Fat: 215.31g | Prot: 240.41g | Carb: 532.28g.   Breakfast: Creamy Italian Chicken Pasta Salad. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Golden Corral Homestyle Yeast Rolls, Golden Corral Bourbon Street Chicken, Golden Corral Pepperoni Pizza, Golden Corral Cheese Pizza, Golden Corral White Rice, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Starburst Original JellyBeans, M&M's Peanut Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize ISO 100 Hydrolyzed Whey Protein Powder Dunkin' Cappucino. more...

2748 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...