Weigh In record (no journal entry) for 07 April 2023
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1329 kcal
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Fat: 61.91g | Prot: 65.33g | Carb: 101.15g.
Breakfast: Great Value Frozen Whole Strawberries, Organic Valley Organic Brown Eggs (Large), Dannon Light & Fit Greek Yogurt - Cherry, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Boar's Head Honey Smoked Turkey Breast, Hellmann's Light Mayonnaise, Boar's Head Vermont Cheddar Cheese (Yellow & White), Calavo Avocado, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Pringles Restaurant Cravers Potato Crisps- Cheeseburger, Specially Selected Aged Reserve White Cheddar, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Cranberry Juice, Tito's Handmade Vodka. more...
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2107 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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