Weigh In record (no journal entry) for 21 January 2015
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2015:
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1239 kcal
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Fat: 64.80g | Prot: 81.58g | Carb: 96.05g.
Breakfast: Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Oscar Mayer P3 Portable Protein Pack, Hidden Valley Light Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. Dinner: My Essentials Pizza Blend Shredded Cheese, Vegetable Soup (Home Recipe). Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Chobani Simply 100 Vanilla, Muscle Milk Chocolate Milk Protein Shake (11 oz), Pure Protein Shake 23 - Vanilla Creme. more...
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losing 0.7 lb a week
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