Weigh In record (no journal entry) for 07 April 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1221 kcal
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Fat: 58.73g | Prot: 80.10g | Carb: 103.98g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, 1% Fat Milk. Lunch: Great Value Apple Fritter, Fruit, Pringles Original Potato Crisps, Egg. Dinner: Great Value Apple Fritter, Lettuce Salad with Assorted Vegetables, Perdue Ground Chicken, McCormick Imitation Bacon Bits. Snacks/Other: Atkins Snack Lemon Bar, Atkins Snack Lemon Bar, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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