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My training has hit a new level. I finished the half marathon distance on Saturday and have another 2 months to ramp it up another 13.1 miles. This isn't just about weight (though I still have 10 pounds to reach last years marathon weight) but about a healthy lifestyle. I have successfully made running a part of my life, unfortunately I'm not always good at monitoring the intake.
Last year after the marathon I ate like I was still training, and put on 10 pounds. Then the holidays stacked on 7 more. I was still running and justified the candy, snacks and extra helpings. I fell into the runners trap of eating more then enough to make up for the little bit I was running.
It is amazing how being accountable to this little program helps me stop the overeating. When I know I have to put it in my food log, I will say is that cookie worth it, and the answer is no. When I am not logging my food I usually say what the heck (which leads to more goodies and junk food and cravings). Here is to another wonderful year, and better habbits all around.
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2015:
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1706 kcal
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Fat: 62.63g | Prot: 97.64g | Carb: 183.81g.
Breakfast: Egg, Marketside Black Bean & Corn Salsa, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Flour Tortillas (Fajita Size). Lunch: Navels Oranges, Steak, Sweet and Sour Sauce, Safeway Frozen Mixed Vegetables, Fried Rice. Dinner: McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Grilled Chicken Sandwich. more...
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3193 kcal
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Activities & Exercise:
Music playing - 45 minutes, Standing - 1 hour and 30 minutes, Running - 6/mph - 14 minutes, Running - 7/mph - 22 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
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losing 1.7 lb a week
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