denkim42's Journal, 21 January 2015

192.7 lb Lost so far: 13.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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921 kcal

Fat: 13.49g | Prot: 79.68g | Carb: 130.49g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Lunch: White Rice, Korea Hae Dop Bab. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...

2894 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...