Weigh In record (no journal entry) for 21 January 2015
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274.3 lb
Lost so far: 0 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1045 kcal
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Fat: 53.71g | Prot: 116.88g | Carb: 15.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Pork Chops (Top Loin, Boneless), Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Haddock (Fish), Pepsi Diet Pepsi (Can), Cucumber (Peeled). Snacks/Other: Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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gaining 2.1 lb a week
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 Comments
Hang in there, I got my eye on you. lol yr doing good, so keep it up...
21 Jan 15 by member: Shirley b.
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