Weigh In record (no journal entry) for 07 April 2023
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230.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2358 kcal
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Fat: 35.72g | Prot: 202.84g | Carb: 282.12g.
Breakfast: Russian Maasdam Cheese. Lunch: ВкусВилл Филе Куриное без Кожи, Вкусы Мира Батат Запечённый Ломтики, Lorado Ананас Консервированный. Snacks/Other: BSN Amino X, Beerka Кальмар Сушеный, Leffe Пиво Темное, Jam Preserves, Савушкин Творог 1%, Bootybar Crunch Raspberry Cheesecake, Ritter Sport Шоколад Тёмный с Фундуком, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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