Weigh In record (no journal entry) for 21 January 2015
|
161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1448 kcal
|
Fat: 27.77g | Prot: 157.95g | Carb: 176.09g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana, Synta-6 ISOLATE. Lunch: 18 Rabbits Gracious Granola (Pecan, Almond and Maple), Met-Rx ProteinPlus Protein Bar. Dinner: RAP PAP Protein Gummies, Kretschmar Turkey off The Bone, C4 extrdme C4 extreme, BSN Amino X. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|